Offerings for Yoga & Retreat Centers
As a passionate yoga teacher and dance facilitator, I bring transformative practices that merge movement, mindfulness, and sound. My classes are tailored for diverse audiences, from beginners to advanced practitioners, and are ideal for trainings, retreats, and immersive experiences.
Yoga Offerings
Vinyasa Flow
A dynamic and energizing practice that connects breath with movement in a seamless flow of poses. Vinyasa Flow builds strength, flexibility, and balance while quieting the mind and boosting energy. This class is perfect for cultivating mindfulness in motion and leaving you feeling both grounded and invigorated.
Ashtanga Vinyasa Yoga
Rooted in tradition, Ashtanga Vinyasa follows a set sequence of postures that build discipline, resilience, and inner focus. This powerful practice promotes physical strength, detoxifies the body, and creates a deeper connection to your breath and movement. Ideal for those seeking structure and self-mastery on their yoga journey.
Yin Yoga
Yin Yoga is a slow, meditative practice that works deeply into the body’s connective tissues, ligaments, and joints. By holding poses for extended periods, you’ll release stored tension, improve flexibility, and activate your body’s natural ability to heal. This practice is perfect for those seeking relaxation, introspection, and balance.
Yin Yoga & Sound Healing
A deeply restorative session that blends the stillness of Yin Yoga with the therapeutic vibrations of Tibetan singing bowls. The combination of gentle stretches and sound healing enhances relaxation, reduces stress, and harmonizes body and mind. This offering is a sanctuary for those seeking emotional release and inner peace
Pranayama & Meditation
The power of breath and stillness in these transformative sessions. Pranayama techniques calm the mind, enhance energy flow, and bring balance to your body, while guided meditation deepens your connection to the present moment. Perfect for retreats and trainings, these practices provide a grounding experience that cultivates inner peace and mindfulness.
Dance & Movement
Somatic Dance
A playful and transformative practice that invites you to move freely and intuitively. Somatic Dance focuses on reconnecting with your body’s natural rhythms, unlocking creativity, and exploring authentic expression. This practice helps release stuck emotions, reduce stress, and cultivate a sense of joy and freedom. Open to all levels—no prior dance experience is needed.
Contemporary Dance
A fusion of technique, artistry, and improvisation, Contemporary Dance offers a space to explore movement as a form of expression and storytelling. You’ll develop strength, coordination, and confidence while learning to move with fluidity and intention. This class inspires creativity and connection, both within yourself and with others.
Healing & Transformative Offerings
Sound Healing Bath
Immerse yourself in the transformative power of sound. Using Tibetan singing bowls and other healing instruments, this session promotes deep relaxation, releases emotional blockages, and calms the nervous system. Perfect for anyone seeking stress relief, emotional healing, or simply a pause from the busyness of life.
Sacred Ceremonial Offerings
Cacao Ceremony + Somatic Ecstatic Dance + Sound Healing
A transformative journey of heart-opening and self-expression. The ceremony begins with sacred cacao, fostering connection and intention-setting. This flows into Somatic Ecstatic Dance, where free movement awakens your body and releases stored energy. The experience concludes with a soothing Sound Healing Bath, harmonizing mind and spirit for deep relaxation and renewal. Perfect for retreats, these sessions offer a profound exploration of joy, healing, and connection.
Why choose me for your Studio?
Inclusive Teaching Style
My classes are accessible to all, from beginners to experienced yogis.
Versatile Offerings
A blend of traditional yoga, modern practices, and sound healing ensures something for everyone.
Community
I create a nurturing space where students can deepen their practice, find joy, and feel empowered.