Kristal is a guide of movement and embodiment. Through yoga, somatics, and sound, she creates spaces where you can soften, awaken, and remember the wisdom of your body. Her work invites you to move with intention, breathe with awareness, and reconnect with the joy and freedom that is your nature.

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A woman practicing yoga or meditation on a yoga mat inside a room with curtains, near a window showing trees and sunlight outside.

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"I want to say how inspired I was by the beautiful yoga practice I had with you in Koh Phangan. I feel lucky to have had my path crossed with yours. I hope your yoga practice continues bringing light and awareness into people’s lives. All the love from Malaysia”

- Marina (Malaysia)
“Kristal is a forever friend and teacher to me who will not only inspire you with her graceful moves but her intellectual curiosity. I am grateful for her support in my YTT-300 at Ulu Yoga which she shares generously with me how she structure her flow in class and incorporate spirituality into her own practice and her life off the mat. Her maturity and wisdom are way beyond her age. I am confident that anyone who treasure the opportunity to learn from her will be as inspired as I am and yield the fruits for their teaching journey.”

Jenni (Tokyo)
“Kristal guides the practice with a calm and soothing voice that helps to reconnect with ourselves and experience moments of surrender. For me it was and invitation to cultivate a kind relationship with my body while restoring the mind. I highly recommend.”

Gabriela (Brazil)
"Recently, I had the opportunity to participate in a session led by Kristal. Thanks to the clear and beautifully articulated instructions, I quickly connected with my body and soon found myself in a graceful flow. I really enjoyed the dynamics of the class, as we moved through each stage and eventually arrived at a peaceful release. I wholeheartedly recommend Kristal's classes, both for those just getting familiar with embodiment and for those who are more advanced and looking to explore their own experience!"

Jaya

Latest blogpost

Why meditation?

Meditation isn’t about emptying your mind or becoming someone else. It’s about meeting yourself, right here and now. In a world that moves fast, it’s a gentle pause, a breath, a turning inward. Whether you sit on a cushion, stand in your kitchen, or watch the ocean breathe, meditation meets you where you are. With just a few minutes a day, it can soften your stress, sharpen your focus, and bring you back to the calm that’s always been within.